A workout that fits today
Tell us how much time and energy you have. Get a guided home or gym workout that fits, in seconds.
- A few quick questions
- Follow along set by set, with rests timed for you
- Home or gym, 20 to 60 minutes
Free, and no account needed to try it.
Today's workout
Answer a few questions. Get a session that fits the day you're actually having.
Same as last time?
Choose Home or Gym and how long you have. Your workout appears here.
Your plan
Warm-up
March in place, arm circles, hip circles, easy air squats. Loosen up, don't rush.
Exercises
Cool-down
Slow breathing, then stretch hamstrings, hips and chest.
Go easy today. If anything hurts, skip it.
Cancel this workout?
Still there?
Most moves need nothing. A few use a chair, a wall, full water bottles or a loaded backpack. If anything hurts sharply, stop and skip that move.
History
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This week vs last week
Your exercises
Your workouts
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Workout
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Your profile
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Workout reminders
Pick your days and a time, and add a repeating reminder to your phone's calendar.
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Workout complete
Nice work
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Save your progress
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